This film is available online to watch in its entirety for free for a very short time, the end of the month. You must watch this. How I wish that I could include the video here but I can't, you must go to this website to watch but it is worth it. It is called Hungry for Change and it explains why we are fat and how to not only lose weight for life but to feel alive. It speaks to all of the toxins in our foods especially processed food. It tells of how the manufacturers and food processors deceive us and what we are really eating and what it does to us. It is scary stuff!