Friday, May 11, 2012

Big Fat Secret


total calories: 792

This is some of what I ate 
This is exactly what I ate 
Fat(g)Carbs(g)Prot(g)KCals
13.74140.7537.94792

Breakfast12.2570.709.72407
 
  1 cup blue berries
0.4821.011.0783
 
  1 fl oz coffee
0.010.010.04-
 
  medium grapefruit
0.2620.681.6182
 
  1 serving steel cut oats
2.5027.005.00150
 
  1/2 serving walnuts
9.002.002.0092

Lunch1.4970.0528.22385
 
  medium banana
0.3926.951.29105
 
  1 cup blueberries
0.4821.011.0783
 
  1 serving R.W. Knudsen Just Cranberry
-18.00-70
 
  1 cup spinach
0.121.090.867
 
  1 serving whey protein
0.503.0025.00120


Above is my diet diary from http://www.fatsecret.com/ , Fat Secret. It's a wonderful website and it provides diet and exercise diaries as well as a journal, recipes, information and tips, challenges and community support.....and it's FREE:). I'm just posting breakfast and lunch because I was good for those two meals. Tonight, I'm fixing homemade tortillas again so I plan to be downright wicked...heehee.

I do hope to take photos of the tortilla prep and post them and the recipe later today. 

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