Wednesday, April 3, 2013


My nutrition tracker for the day from SparkPeople.com

For: 4/3/2013 
Start Date:  
Days To Show:

WEDNESDAY, APRIL 3, 2013

BREAKFAST

CaloriesFatCarbohydratesProtein
Banana, fresh, 1 medium (7" to 7-7/8" long)1091281
Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, 1 cup1200923
Maca Powder - Raw Organic, 1 tsp20041
Meal Totals24914125

LUNCH

CaloriesFatCarbohydratesProtein
365 Organic Unrefined Virgin Coconut Oil, 0.33 tbsp40500
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)820210
Pineapple, fresh, 1 cup, diced761191
Almased, 8 tbsp18021625
Meal Totals37775626

DINNER

CaloriesFatCarbohydratesProtein
Purple Jasmine Rice, 0.5 cup3401748
Tossed Salad, 1 cup22042
Chicken Fajita Casserole, 1 serving445184732
Meal Totals8071912542

SNACK

CaloriesFatCarbohydratesProtein
California Cuties Tangerines (2 clementines), 168 gram(s)801171
Meal Totals801171
Daily Totals1,5132723994
Daily Goal1200 - 155027 - 60135 - 25260 - 136
Where your calories are coming from
Your ValuesProteins, 23.8%Carbohydrates, 60.7%Fats, 15.5%
Recommended ValuesProteins, 20%Carbohydrates, 50%Fats, 30%
 

Export Data To File

Fats, 15.5%Fats, 30%

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