Tuesday, August 27, 2013

 Here is a great little E-book on controlling and eliminating anxiety and it is free! Just click on this link and then click "Like" on the page...LINKI have a dear friend who has trained as a Buddhist healer. She tells me that all emotion is energy and we just have to change the way we think and feel to change our lives. True, this is not easy to do but the free E-book available at this link is helping me a lot... as is another dear friend who has taught me so much and offered me so much guidance, comfort and spiritual healing. That friend has told me numerous times another of the steps contained in the little E-book, accept your emotions and feelings, all of them, good and bad. It doesn't make us bad because we get angry or have bad thoughts, it only makes us human. And all emotions and all situations in life both the good and bad, have something to teach us. As the book says, "noticing, admitting and then naming what you're feeling is an important step in releasing anxiety."

Rule 24: Start working toward your goals every single day. – Remember, the journey of a thousand miles begins with one step.  Whatever it is you dream about, start taking small, logical steps every day to make it happen.  Get out there and DO something!  The harder you work the luckier you will become.  While many of us decide at some point during the course of our lives that we want to answer our calling, only an astute few of us actually work on it.  By ‘working on it,’ I mean consistently devoting oneself to the end result. 

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