Saturday, May 10, 2014

DAY 10
 Include yourself on your to-do list. Many of us are caregivers by nature. Today, put your own self-care first. Choose 1 to 3 non-negotiable activities that will help you feel better.    —Kris Carr

Chris Freytag's rule of the day: Start your workout with a dynamic warm-up, a type of active stretching that preps the muscles and joints for activity, by performing lower-intensity movements like these. Save static stretching—the kind where you hold a pose—for after your workout when your muscles are warmed up. Always hold each static stretch for 20 to 40 seconds and stop immediately if you ever feel pain. The calm, relaxing feeling of a good stretch is a great way to end an intense workout. 

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