Tuesday, June 24, 2014

DHC today was to buy power house foods. They are:

Watercress: 100.00
Chinese cabbage 91.99
Chard: 89.27
Beet green: 87.08
Spinach: 86.43
Chicory: 73.36
Leaf lettuce: 70.73
Parsley: 65.59
Romaine lettuce: 63.48
Collard green: 62.49
Turnip green: 62.12
Mustard green: 61.39
Endive: 60.44
Chive: 54.80
Kale: 49.07
Dandelion green: 46.34
Red pepper: 41.26
Arugula: 37.65
Broccoli: 34.89
Pumpkin: 33.82
Brussels sprout: 32.23
Scallion: 27.35
Kohlrabi: 25.92
Cauliflower: 25.13
Cabbage: 24.51
Carrot: 22.60
Tomato: 20.37
Lemon: 18.72
Iceberg lettuce: 18.28
Strawberry: 17.59
Radish: 16.91
Winter squash (all varieties): 13.89
Orange: 12.91
Lime: 12.23
Grapefruit (pink and red): 11.64
Rutabaga: 11.58
Turnip: 11.43
Blackberry: 11.39
Leek: 10.69
Sweet potato: 10.51
Grapefruit (white): 10.47

Then there are the super foods like blueberries, garlic, onions and nuts....also think kale made both lists.

Going to the store today and plan to pick up strawberries, blueberries, bananas, spring greens and some kale salad if they have it. Already have plenty of carrots in the fridge as well as spinach and cauliflower. Got my walk in this morning and feeling good. Loving the Fitbit. It really keeps me motivated to see how many steps I've taken and how many calories I've burned. Down another pound this morning and hoping that the plateau is history. That second week is always difficult for some reason. I added exercise the second week and I think my body was kind of saying, "What the heck is she up to? Think I better hold on to some of this fat we have stored just in case she's planning something crazy!" lol

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