Tuesday, August 12, 2014

There is a BMI calculator on this site which is very easy to use. You put in your height and then there is a sliding scale for your weight which makes it easy not only to see your current BMI but helped me to see what weight I need to lose to in order to be "normal"....no jokes about the normal part. ;-) My high normal is 144 and low normal is 109. I still have a long way to go!

BMI Calculator for Adults

BMI is a number calculated using your height and weight. It is a fairly reliable indicator of body fat for most adults, with athletes and the elderly being two exceptions. BMI can be used as a screening tool to identify potential health problems.

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