Thursday, May 7, 2015

I'm definitely trying out this workout....if the injured clavicle and shoulder can take it right now. I had a friend who was shocked when I said the part of my body I most wanted to change was my upper arms. I guess she thought, although too kind and polite to say, you are obese, you are fat all over, why your arms? Sure, I want to lose the tummy, the fat thighs, the double chin and some of the rumpus...although I've always liked my big behind....BUT I find my aging, sagging and yes, fat arms to be my biggest concern. I will try this because I'm noticing quite a bit of change just with my physical therapy work out. From the pages of Health magazine.

Amazing arms by Tracy Anderson



From Health magazine

10 minutes to defined arms



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