When you're trying to lose weight, it's important to think of the healthier foods you should be eating—not the foods you are missing out on! Weight-loss expert Nicci Micco explains how to build new and better habits. She shows how thinking ahead—by using prescriptive meal plans, eating with a divided-plate method or building your own scheme—can all help you drop pounds.
When you're trying to lose weight, it's hard not to think about all the foods that you shouldn't be eating. But the key is to come up with a meal plan that you should and can follow. Perhaps you're most successful when you can follow a plan that tells you what to eat so you don't even have to think about it. Detailed menu plans with healthy meals and snacks designed to help you re