Sunday, August 23, 2015

This is an amazing article! I have been struggling with this for months now. I finally realized something this morning, it's impossible to make exercise a habit if you (or at least I) don't have a schedule. Fitting the exercise in when I have the time just doesn't work. It's too easy to say, "I'm too tired.", "I'm too busy.", "I'll do it later." So, I'm determined to get my life back on track so I can get back on track with exercise.
8 Hard Realities About Making Exercise A Habit By Dina Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part of your life—even if...
FITANDHEALTHYMINDS.PW

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