Tuesday, August 25, 2015


This is such a good article and this is also the advice that, my fitness/wellness coach, Lee has given to me. And remember, if you do have a set back and feel as if you've taken a step back, just step forward again and pretend you're doing the cha-cha. :)
If there is one fact that everyone knows in theory but not in practice, it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more than you pla...
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